Many Benefits of Poetry in Motion Yoga
There are numerous physical, mental and spiritual benefits in a regular yoga practice. Yoga creates a union of body, mind and spirit. It produces a flexible, strong and toned body. Yoga has anti-aging properties and healing effects on a variety of health conditions. For those of us who are writers, it teaches how to quiet the mind so that we can focus on our work, and it reduces stress, which provides an increase in creativity.
Yoga poses can look intimidating, however it is more
about the breathing and paying attention to your body, not how far you
can stretch and touch your toes. Lisa works with the students in her class
and encourages them at their own individual level. She helps with the
poses so they are done correctly, without strain. Lisa is easy to follow,
even for the beginner, she thoroughly explains and demonstrates all the
postures. The class is wrapped up with a reading of poetry, leaving the
students inspired as well as invigorated.